Are you tired of diets?
Would you like to know how to lose weight once and for all, and never gain it again?
Then read on…
There is only one way to lose weight forever.
And it isn’t with a diet …
The only way to lose weight and never gain it back again is to start eating in a healthy way, in the amount you need to be at your ideal weight.
There are two main mistakes I see in people who are overweight:
- They eat the wrong way and unhealthily
- They eat more than what they need
You can listen to the podcast below (or continue reading if you prefer):
Eating more than what you need
I often tell this story because it’s a good example of how what we think is normal may be very different from one person to another. Once we invited a friend (who always was thin;)) for a holiday with us and at breakfast she ate a slice of bread with ham and a glass of milk while I ate three loaves of bread with butter and ham and two or three glasses of milk … so of course it wasn’t possible for us to weight the same ;)
But my body was used to eating that way and I thought that was a normal dose for breakfast when in fact it was a lot.
Another thing that makes us eat more than what we need is when we eat…