Are you trying to lose some weight? Lately I’ve been eating… a lot! And of course, I gained some weight. So I had to start paying more attention to my weight and what I eat. I always have to be careful about my weight, but I have a great method to stay on track. Portions vs Calories It’s hard and boring to count the exact calories of each food, so I count portions. Portions? Ok, let me explain ;) If you’re moderately active, you can lose weight if you eat 1800 calories per day. This way you lose weight slowly, which is the best way to lose it (approximately 500 g per week). So, if you can eat 1800 calories per day, you can eat eighteen 100 calories portions per day. And this is much easier to count than calories. Here are some portions that have approximately 100 calories: A…
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