Do you know when you don’t feel like doing anything at all?
You’re feeling tired or annoyed or a bit down…
Motivation is at level 0.
Well, a great way to change that state is taking action. Doing something. Especially when you don’t feel like doing anything and you’re tired ;)
Unless you REALLY are tired and need to rest, of course. But a lot of the times, you’re not really tired, it’s just your mind making you stay wherever you are.
Now when I have a thought like “I’m tired” I think – Ok, great, and what’s next ;) I don’t pay attention to it at all :)
What I noticed later and the message I keep hearing is that motivation isn’t really that necessary. And motivation comes after you start.
I’ve seen that in play when I workout. I decided to workout every Saturday in the gym, for two hours, so I just do it. I don’t stop to think if I feel like doing it, if I want to do it, or how I’ll have to take a bath and drive to the gym and , to do it. I just do it because I want to. I know I feel great afterwards, I love doing STEP (one of the classes I do) and it’s good for me. And it works!
So taking action, starting even when you don’t feel like doing anything at all (and especially then), is really MAGIC :)
The magic of taking action (with no motivation), for your style and image
In relation to your style, you can use this to stick to new habits like:
- going to the hairdresser once per week
- choosing your outfit the day before
- putting on some makeup
- and so on
In the comments tell me: What new habits do you need to implement to change your life?
P.S. Do you want help to choose your daily outfits in an instant? Create different looks easily, with what you already have in your wardrobe? While getting inspired and having fun?
Then check out my style app, you can do a free trial for now: http://www.lenapenteado.com/cyou
P.P.S. Do you want to change your life, go from point A – where you are, to point B – your dream life? That’s much easier to do with the help of a coach. And much quicker!!! I have 2 spots for my 1:1 coaching program. If you want to know more, send me an email to firstname.lastname@example.org