My family keeps asking me to share my healthy recipes on my blog, so I’ve decided to start doing it ;)

I only like to do recipes that are:

  • Easy (usually max 5 ingredientes ;))
  • Healthy
  • Not fattening (of course ;))

Lately I’ve been craving lattes but I don’t want to drink any exciting stuff like coffee or matcha, so I’ve been drinking a golden latte.

You probably already heard about it, I started doing my own version which is a bit mixed with the Chai Tea recipe.

I bought all the ingredients to do the tea without the black tea, and then I used them in the golden latte ;)

This latte is really healthy because of all the ingredients, especially the curcum and ginger. You can see the advantages on Google.

How to Do the Golden Latte

For 2 cups:

  • 2 cups of rice milk
  • 6 cardamom seeds
  • 10 clove pieces
  • A bit of ginger (size of a thumb), thinly sliced so it gives more taste
  • 2 tea spoons of curcum
  • Cinnamon

Optional: 3 black pepper balls

Put everything (except the cinnamon) in a pan and let it simmer for a bit. Turn off the heat and let it stay covered for 5 to 10 minutes, to soak in the flavours. Serve and use the cinnamon on top.

To make the foam (optional):

To make the foam, you can use a small machine that does that, or use a mixer. I use a small machine I bought at Ikea. Here’s the pick:

To sweeten (optional):

  • 1 teaspoon of dates paste.

To do the dates paste:

Add warm water to dates, until the water covers them. Let it soak for 10 minutes and then put everything in a blender until it makes a smooth paste. You can use it to sweeten a lot of things!

You can also use other vegetable milks. Coconut tastes great.

I hope you like it ;)

Lots of love,
Lena

P.S. Today I couldn’t resist and I drank the two cups, one after the other ;)

P.P.S. If you’re looking to improve your style, check out my new membership: Confident Superstar. The goal is of course, to become a confident superstar by wearing the outfits that make you feel like a million bucks :)

Check it out here: http://www.lenapenteado.com/confident-superstar. We start next week!!! xxx

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2 Comments

  1. I loved it! Please post more health related tips and information – you have helped me so much on this front you should definitely add more similar content!

    • Lena Reply

      Thanks so much RP :) I’ll do it for sure! I’m starting to add all the things I love to the content ;)

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