Today I wanted to tell you about a really powerful exercise, a journaling exercise, about writing your own reality.

I started doing this some years ago, when I was in a phase of feeling really bad about my life. I felt that nothing was working like I wanted it to work.

I spent my days just questioning everything and not acting at all, in my own life.

I felt that my options in life had been wrong, that I should have a different life by now. That I was the victim from all that had happened in my life.

🧞‍♂️Around that time I heard about this exercise of writing my own reality. 🧞‍♂️

I first heard it from a coach I was following at the time, and then from other coaches that I also started following. They all were saying the same: journal, write what you want your reality to be, and it starts to appear before your eyes.

I was really interested in that ;)

So I started writing what I wanted my life to be, in the present tense. How I wanted to feel, what I wanted for my business, for my marriage, for myself. What environment I wanted to be in. How I wanted to feel every day.

🧞‍♂️ Basically you want to write everything that you want to be, do and have. 🧞‍♂️

🌟 And when you write, it’s just what is coming from your intuition, you don’t need to edit – or better, you shouldn’t edit.

🌟 And the idea is to write quickly, without thinking. When you start thinking too much about things, it’s your ego. And the ego wants to keep you where you are ;)

🧞‍♂️So what do you desire for your life? 🧞‍♂️

Write it down. Paint a picture of your future and see it in your own mind. Feel that it already has happened.

By doing this, I started to focus more on what I wanted. I started do focus on where I was going, and not worrying so much about where I was now.

🧞‍♂️I also started adding new beliefs. And writing them down, the way that I want to think. Like:🧞‍♂️

✍️ I create my own reality. Things are happening for me. Everything is a lesson. I’m always on the right path. I always know my next action to take. And so on.

✍️ All the beliefs that were bringing me down, I started to change them by affirming the opposite in my journal or to myself. Because I now knew that there was a better way of seeing things.

And also that I needed to see things differently, if I ever wanted to reach the future that I was writing for myself.

That’s one thing you also want to journal about, and that you start to journal about naturally, if you’re writing your reality.

Because as you write where you are, you also write what you’re doing, what you believe, what you’re feeling. And you start to see who you need to be to get to where you want to be.

So you can see the difference, the GAP, and start to change things!

🧞‍♂️Another thing that helps is that you also write down what’s happening, what’s changing. How things are improving. 🧞‍♂️

Because we tend to – or better, our ego tends to – only look at the stuff that isn’t working. And the mind as a negative bias so we want to consciously focus on the improvement, the little things that are going better, that are changing.

So this is what I wanted to share with you today:

Write down your own reality. Write it in the present tense. What you want to be, do and have. See yourself there. Describe who you are, what you’re thinking and feeling.

And you’ll then start to see what needs to change, and you’ll also start naturally changing.

The key is to always focus on the writing in the present tense. As if everything is already reality. Like for example: I am abundant. I make things happen. I’m successful. My business is a success. I have more and more clients coming to me. I’m spiritual. I’m a meditator and I meditate every day. I feel calm and abundant.

That’s what you want to write ;)

If you liked this exercise and want to start writing your own reality, I have a surprise for you!

✍️ 🌟 I have a complete course about journaling, that focus on creating the life you want, by journaling. ✍️🌟

I have taken many journaling courses, and many of the courses I do use journaling as one of the main tools to get answers. Actually I’m currently in a journaling membership, where I pay every month to know more about journaling, get new journaling prompts and to work on my mindset with journaling.

That is to show you how poweful I believe journaling is, for my life and business.

🤸‍♀️ And the surprise is that I also have a huge discount, just for now. Because I thought Black Friday was this Friday ;), I started the promotion yesterday and I’m ending it this Saturday! 🤸‍♀️

I’ll do another thing for the real Black Friday, I just decided to run along with it for now ;)

In conclusion, for using journaling as a tool to access your intuition, creating your reality through what means the most to you, and from a higher place:

So if you want to know more about journaling, to learn all the details you need to know and to create a new journaling habit with my help…

Here’s the promotion:

The course is called Create Your Dreams: Live the Life You’ve Imagined.

You’re going to see how to journal to improve your life and to change your reality. You’re going to see how to write your own reality and bring it to life. And maybe more important, you’re going to create an habit of doing it regularly, and know how. It’s by acting that we get results. If you don’t act, nothing happens.

And we both know that without an incentive, it’s hard to act. Our ego wants to stop us. The odds are against us. Ready to ACT?

The course with the 70% discount is available below:

Create Your Dreams: Live the Life You’ve Imagined – 70% DISCOUNT – https://www.paypal.com/paypalme/lenapenteado/29

And you can learn more about the course below. But don’t buy from that link, because the discount is in the link above:

Create Your Dreams: Live the Life You’ve Imagined – MORE ABOUT THE COURSE – https://penteadolena.lpages.co/live-the-life-youve-imagined/

Lots of love,
Lena*

P.S. I don’t know if I’ll ever do this kind of promotion again. I’m doing it because one of the coaches I follow does some of these very low priced promotions. But other people say that it devalues your courses, so I don’t even know if that’s a great idea…. so it’s an experiment so I wouldn’t wait!

Enter the course below: Create Your Dreams

https://www.paypal.com/paypalme/lenapenteado/29

xxx

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