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Lena

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Feel the “Bad” Feelings & Get Out of Your Comfort Zone

Today I noticed a pattern: I need to be worrying about something, all the time. If I’m not worried I become sad. And sad is worst then worried, at least in my mind. For example, up until now I’ve been worrying about my trip to Athens, for the life coach retreat. You know, I don’t like flying, that’s the first thing. In fact, I’m really really afraid of it. On the other side, I was afraid of going to the retreat, excited but afraid, because it was my first retreat. A new experience, meeting new people, and so on. I’ve been getting a lot out of my comfort zone. Doing a lot of things that I don’t feel comfortable with. Why? Because it’s the best way to grow. When you’re acting out of your comfort zone, you’re doing two things: 1. You’re not being your usual you. You’re being your…