Do you want to feel alive and energetic? For a long time I felt that my energy was low. Then I began to understand why, bit by bit. One important reason was I had no boundaries. For me, everyone else was first. I didn’t know how to say no. And when I said it, I felt guilty. You know? You say you don’t want to do things and then you feel super bad because you have disappointed someone, or you’re afraid they’re upset with you, or … Now I know this doesn’t make any sense. Because the more we take care of ourselves, the more we are taking care of everyone around us and of our relationship with them. If we don’t tell people around us, what we need, our preferences, what we’re not ok with, how can they know us? Are we being authentic? We’re not. Saying can not…