Today I wanted to talk to you about the fear of making mistakes, and of doing ridiculous things, or that people will criticise us. The fear of being ashamed, or of being rejected. I also used to have this fear. I was super concerned, for example, with following trends, because what if I wore something that was out of fashion? My fear, in reality, was to be criticised, to be frowned upon. Maybe people would think less of me … I wanted to convey a certain image of myself, which was not that of a poorly dressed or outdated person. Why was that so important to me? Why is it so important what others think or say? Whether they like our outfit or not? How they evaluate us? On the one hand we know that people evaluate us and get an impression of us by our appearance, but on the…

Today I wanted to talk to you about having the mentality that helps you to have what you want, such as style and success! What mentality is that, you ask? It depends a little on you, but there are some things that have to be the same for everyone! For example, if having fun is important to you, if living life in your own way is important to you, maybe your successful mentality involves believing that you can have fun, and you can do things in your own way, and still be successful. But today I would talk to you about things that are common to everyone! And a super important one is this idea that you are the only creator of your life! This can be difficult to accept at first! You might think: What? You’re crazy Lena Penteado! ahahah So I am to blame that it is raining…

Today I wanted to tell you about the rules we all have. Rules about how the world should be, how people should treat us. And what does that mean about us. For example, if someone criticises you, what do you think about it? Does it mean you’re wrong? Does it mean you have to blame yourself and change that? Or does it just mean that the other person is in a bad mood? It doesn’t really matter. What if, in any situation, you could see everything as good. You could think that nothing has a lot of importance, except the importance you give it? I think that’s what it means, for an event to be neutral. There’s nothing wrong with how people treat you, if you don’t let it have a meaning about who you are, or what you have to do at that moment. But if you see that…

Today I wanted to tell you about a challenge for your style, success & wardrobe. I thought about making this challenge to help you organize your wardrobe, have more style and more success! You probably already know that people make an opinion of you in less than 7 seconds, and that opinion is related, above everything else, to your appearance. Have you seen The Voice Portugal? I don’t know if you’ve noticed, but just by looking at people for a few seconds, you can quickly get an idea and divide them into two types of people: betas and non-betas. I don’t have a translation for it in English, but it’s basically people that care a lot about the exterior and others that don’t. When I was a teenager, people used to tell me that I was a Beta. And I didn’t even understand why. I remember thinking: but why? All…

Today I wanted to tell you about being your next level. How can you do that, now? Within you, you already have everything you need.Within you, in your unconscious, you already have all the parts you need to achieve your purpose and do what you really want, in your life … But sometimes you can’t access that part of you.Sometimes you are too concerned with what others think, for example. And you can’t be totally you. I hear that a lot from my clients. For example, they don’t wear what they want cause they’re afraid of what others will think. If they wear what they feel like wearing. They think they have to conform to what others wear, or do. Because that’s what we got used to be. To think. It’s the herd mentality. It doesn’t sound very good lol. But do we really want to be the sheep?Or do…

Today I wanted to ask you if you are in your power or if you’re giving your power away… Because guess what! If you keep blaming others, if you keep thinking that you can’t do something. That it’s too complicated, too hard for you… You’re in victim mode. You are not in your power. You’re giving your power away to outside conditions, circumstances, people, whatever. And sometimes it isn’t that easy to get out of this way of thinking, of seeing things. But no matter, that’s what you need to do, if you want to create your life in a powerful way. And what can help you a lot to get your power back, is to feel the feelings that come along, when you’re feeling like a victim. That conditioning came from when you were a kid and you believed you had no power. And now you keep believing the…