Focus on the Dream

Today I want to ask you – what are you focusing on? 🌧 Are you focusing on where you’re not yet, on why you can’t do it? 🌧 Are you focused on doubting yourself, questioning what you’re doing? 🧚‍♂️ Or are you focused on where you’re going? If I’m focused on my goal, on what I want, the right ideas come to me. The right steps come to me. But if I’m focused on why it’s not here yet, I get more of it not being here yet. Maybe it’s the man, maybe it’s the business, the influence or success. Whatever it is, if you start doubting yourself and the capacity to make it happen, you get more doubt and more proof of how you can’t make it happen. Like writing this post. Whenever I’m writing or some times at least, I question it. Is this the right thing to…

Are You Asking For Guidance?

One time I read this from Marianne Williamson: She noticed that when things were really wrong, and she didn’t know what to do, she’d ask for guidance. And when things were good again, she’d forget about asking. So everything would stop working again. So it came to a point where she understood: I better ask for guidance always ;) I better be always on my knees Lol. Lately I’ve been getting this message of asking for guidance. I see it everywhere. In a post, a movie, an interview … And I noticed that usually I also don’t ask for guidance. I do a similiar thing because I write my vision, or visualize, or write my goals. And then I follow the intuitive nudges, the ideas that come up, at least when I’m aware of them ;) But I don’t actually do a prayer or request asking: God please help me…

Are You Being Great?

Today I wanted to tell you about being a great woman. About being the woman that creates her life from soul, and lives her life from soul, and so lives an aligned life that makes her feel amazing! What is a great woman? I think that most of all is a woman who loves herself. That’s one thing I’ve been working on lately. Loving myself more. But I also take some tips from the book “The Science of Being Great”, from Wallace Wattles. I love a part he has, where he talks about starting at home. Because he says we start to be great at home. And a person who is great at home knows that nothing is wrong, everyone is all right, so if something isn’t working, it must be our own personal attitude. Isn’t that freeing? To know that you are the only one that can be wrong?…

Writing Your Reality

Today I wanted to tell you about a really powerful exercise, a journaling exercise, about writing your own reality. I started doing this some years ago, when I was in a phase of feeling really bad about my life. I felt that nothing was working like I wanted it to work. I spent my days just questioning everything and not acting at all, in my own life. I felt that my options in life had been wrong, that I should have a different life by now. That I was the victim from all that had happened in my life. 🧞‍♂️Around that time I heard about this exercise of writing my own reality. 🧞‍♂️ I first heard it from a coach I was following at the time, and then from other coaches that I also started following. They all were saying the same: journal, write what you want your reality to…

What’s Stopping You From Having More Clients

Today I wanted to tell you two reasons that may stop you from getting more clients. What happens is that we are creating our own reality. So if that’s true, and you’re not having more clients or getting your first client, it’s because in your unconscious mind, you really don’t want it. And why is that? You can ask yourself – why wouldn’t I want to have more clients? Write it a the top of a new page in your journal and then you can journal about it. So you want to write without editing, without thinking about it. So you’re accessing your unconscious mind. And write all the reasons that come to your mind, for you not wanting to have more clients. It can be that you don’t want more responsability or that you believe you’ll have less time. Whatever comes for you. And another thing is looking at…

You See What You Want to See

I had this dream: 🌙 I was looking at the moon, with my youngest son, Tiago. I knew he was afraid to look but once he saw it, he wasn’t afraid anymore. 🌙 What we saw was like a mechanical eye, and the eye decided what we could and could not see. 🌙 So that’s what I told him: The moon decides what we can and cannot see. 🌙 Later on I was trying to interpret my dream and thought that maybe the eye decides what we can and cannot see, on Earth. 🌙 The moon is the mystery. 🧐 We see what we want to see. 🧐 And I noticed later on that day, how that’s true. 🎂 It was my husband’s birthday and he was quietly cleaning the kitchen. I was thinking: Why is he so quiet? His he mad about something? 🎂 But then I remembered that…

How to Stop “Sabotaging”

today i wanted to tell you about this idea of self-sabotage and how it’s really not sabotage. Or how to see it differently. For some time I had that fear that I was sabotaging myself, that I could be going against myself, trying to hurt myself in some way. It didn’t make a lot of sense but that’s what I thought. And I didn’t get it – why would you sabotage yourself? But what happens is that we have 2 parts, the ego and the true self. The ego tries to protect us and keep us safe. It does it by trying to keep us in our comfort zone, and not letting us do different things. BEcause for the ego, if it’s something new, it’s a risk. You don’t know how it will turn out so the ego tries to keep us where we are. So if you’re trying to…

There’s No Hurry (+ Feel Calmer)

Today I wanted to ask you: Are you in a hurry? Do you feel you don’t have enough time? Sometimes we think that time is passing by and we won’t be able to get to where we want to go or that it’s too late for us… But will this way of thinking help you? No, not at all. What helps us is thinking that we are exactly where we should be. You only have the present, so let’s focus on the present. What got you here was wonderful. Where you are is perfect for you. You are always on the right path. That’s the way of thinking that can liberate you from feeling you’re wrong, or that you did something wrong. Or that your life is wrong. You are always on the right path. So you don’t need to be in a hurry. You’re where you’re supposed to be.…

How to trust yourself more

Today I wanted to talk to you about those times when you question everything and don’t trust yourself! Maybe you have an idea, which sounds good, but in the next moment you’re asking: Is this right? For example, the room here in my loft has a lot of humidity, for me that was obvious because in Winter, the clothes would smell like humidity. But my husband and father insisted that it wasn’t true, that there was no humidity at all. This year my husband bought a gadget to see the humidity and of course it’s very humid. But they insisted on it so much, that I started to doubt myself…. Has this happened to you? When other people are so convinced of their truth, that we begin to doubt ours? That used to be my daily routine. And only now am I starting to change. But it’s hard and sometimes…

Face ALL the Feelings + Do It Anyway 🐬🐬🐬

Today I wanted to tell you about facing your feelings. About not running away, trying to escape to all the other things. All the things are great, but not if you are going there to run away, to hide away. Where are you hiding? Where are you going? Wherever you are, there is you! And you can’t get rid of yourself… no matter how much you try. After drinking, eating, working… you can escape for a moment, but the feelings will come again. They demand to be heard and until you do, they won’t leave you alone. So here’s what you can do: It’s not as strange as it seems ;) Just feel them. Just let yourself feel all the feelings. Stay with them. Let them tell you what’s going on inside of yourself. What’s bothering you. But also know that the stories that you’re hearing aren’t true. They’re just…

Create Your Style for the Season (New Edition)

Today I want to tell you about the program Create your Style of the Season! I decided to do the program Create your Style of the Season because I realized that I ended up using variations of the same main outfits, as well as the bloggers / instagram women I follow. And that when you have the basic, simpler pieces, you can make this kind of outfits: that never go out of style, that always look good. I also saw that my clients were interested in this, in having a set of simple outfits, which they can always wear. And then also know how to put something different together and how to use the trends. Trends are good for adding something current, but we don’t need to be enslaved by the trends. Now I no longer worry about what everyone is wearing. The other day my daughter wore a white…

How I Changed my Style – Part II

Today I wanted to tell you the second part of my style story. You can see the first part here: https://www.lenapenteado.com/language/en/2020/10/how-i-changed-my-style-part-i/ So if you remember we were reaching the transformation… :) That’s when things changed!!! Up until then, I never really believed I could have style. I thought that some women were naturally born with style, and others weren’t. And I was one of the women who had no style, and never would. But I was so sick and tired of it that I remember thinking to myself: That’s it. I’m going to have style, no matter what!And when I said it, I really felt it. There would be no more excuses and I was going to find a way. And when I made that decision, everything changed. I had no plan, but I knew that I’d find a way. And very soon after the decision, I did find my plan!…